Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, May 10, 2012

Testosterone supplements may help male weight loss


Older obese men could shift excess weight by taking testosterone supplements, suggest findings announced at the European Congress on Obesity.

In a study, hormone-deficient men were given testosterone supplements in a similar way to HRT for older women.

Men lost an average of 16kg over five years when testosterone levels were increased back to normal.

The Best Workout to Blast Belly Fat and Lower Blood Sugar

There's a new champ in the fitness ring with a one-two punch that would send Sugar Ray Robinson spinning. It's an exercise combo that helps you burn fat and lower blood sugar better than either exercise alone.

Friday, April 13, 2012

Shift workers 'risking' Type 2 diabetes and obesity


Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity, according to researchers.

The team is calling for more measures to reduce the impact of shift working following the results of its study.

Tuesday, March 13, 2012

Post-Flu Depression? Increase Your Serotonin

You're nearly over the flu but still feel down in the dumps -- even depressed. It's not just because the laundry's 2 feet high and you're behind at work. Your immune system is still recovering from its no-holds-barred battle against the flu virus,

Monday, February 13, 2012

Immune cells use 'starvation tactics' on HIV


Scientists have shown how some cells in the body can repel attacks from HIV by starving the virus of the building blocks of life.

Viruses cannot replicate on their own; they must hijack other cells and turn them into virus production factories.

A study, published in Nature Immunology, showed how some parts of the immune system destroy their own raw materials, stopping HIV.

It is uncertain whether this could be used in therapy, experts caution.

HIV attacks the immune system and can weaken the body's defences to the point that everyday infections become fatal.

However, not all parts of the immune system become subverted to the virus' cause. Macrophages and dendritic cells, which have important roles in orchestrating the immune response, seem to be more resistant.

Raw materials

Last year researchers identified the protein SAMHD1 as being a critical part of this resistance. Now scientists believe they know how it works.

They have shown that SAMHD1 breaks down the building blocks of DNA. So if a cell needs to make a copy of itself it will have a pool of these building blocks - deoxynucleoside triphosphates or dNTPs - which make the new copies of the DNA. However, they can also be used by viruses.

The study, by an international team of researchers, showed that SAMHD1 lowered the levels of dNTPs below that needed to build viral DNA and prevented infection. When they removed SAMHD1 then those cells had higher levels of dNTPs and were infected by HIV.

The report said: "By depleting the pool of available dNTPs, SAMHD1 effectively starves the virus of a building block that is central to its replication strategy."

It is possible for macrophages and dendritic cells to produce SAMHD1 as they are "mature cells" which do not go on to produce new cells.

Prof Baek Kim, one of the researchers from the University of Rochester Medical Center, said: "It makes sense that a mechanism like this is active in macrophages.

"Macrophages literally eat up dangerous organisms, and you don't want those organisms to have available the cellular machinery needed to replicate and macrophages themselves don't need it, because they don't replicate.

"So macrophages have SAMHD1 to get rid of the raw material those organisms need to copy themselves. It's a great host defence."

Dr Jonathan Stoye, virologist at the Medical Research Council National Institute of Medical Research, was part of the team which determined the chemical structure of SAMHD1 last year and predicted that it would attack the dNTPs.

"We hypothesised that it works in this fashion and the paper tells us we were right. It is depleting cells of these dNTPs, in cells which are not proliferating (dividing)."

However, some cells do need to divide to boost numbers as part of the immune defence. Such as CD4 cells which are the prime target for HIV infection.

"Cells which are proliferating would be in trouble if we took dNTPs away," Dr Stoye said.

He added: "How we can use the anti-retroviral action of this protein is not clear to me."


www.bbc.com

Obama Faces Task of Selling Dueling Budget Ideas

WASHINGTON — With the election-year budget he unveils on Monday, President Obama more than ever confronts the challenge of persuading voters that he has a long-term plan to reduce the deficit, even as he highlights the stimulus spending and tax cuts that increase deficits in the short term.

On Sunday, the job of making the argument for job-creation measures now and budget austerity later fell to Jacob J. Lew, Mr. Obama’s chief of staff and until recently his budget director, who made the rounds of five television talk shows.

“There’s pretty broad agreement that the time for austerity is not today. We need to go on a path where, over the next several years, we bring our deficit under control,” Mr. Lew said on the NBC program “Meet the Press.” “Right now we have a recovery that’s taking root, and if we were to put in austerity measures right now, it would take the economy in the wrong way.”

“The challenge,” Mr. Lew added, “is how do you do two things at the same time? How do you put money forward for things like the payroll tax holiday, for things like getting a jump-start on infrastructure, for building schools, and make the decisions for long-term deficit reduction? The president has proposed a plan that would do that.”

That combination — temporary, immediate stimulus measures, together with spending cuts and tax increases that would take effect only after 2012, when the economy presumably is stronger — is one that many economists and business leaders endorse. But as Mr. Obama starts his fourth year in office, explaining the two-track approach continues to test him and his administration.

In his budget Mr. Obama again will commit to $4 trillion in deficit reduction over 10 years, including $1.5 trillion in tax revenue from the wealthy and from closing some corporate tax breaks, and reductions in spending for a range of programs, including the military, Medicare, farm subsidies and federal pensions. But Republicans are sure to criticize the president’s proposals as heavy on gimmickry and double-counting, and reject his proposed tax increases.

For all the debate over deficits, Mr. Obama on Monday will highlight spending increases and tax cuts that he seeks, which are popular despite their impact on the federal debt.

He will start the year’s debate by releasing his budget plan outside Washington at Northern Virginia Community College, part of a statewide coalition of community colleges and employers that was among the first winners in September of federal grants to ensure that students are learning skills that businesses need. In his budget, Mr. Obama proposes to make that initiative an $8 billion multiyear effort.

The initiative is one of many — both temporary measures and programs intended to be permanent — that serve as a statement of Mr. Obama’s priorities in promoting government investment in infrastructure, manufacturing, education and job training, and innovation, even as he calls for considerable deficit reduction to counter the nation’s mounting debt.

Presidents of both parties typically do much the same, going into great detail about the budget’s winners and leaving the losers vague or unspoken. What makes Mr. Obama’s effort stand out is the sheer size of the proposed deficit reduction as the nation emerges from the worst economic crisis since the Great Depression, a crisis that resulted in lower revenue for the Treasury and large doses of temporary spending and tax cuts to keep the economy from collapse.

In Congress, Democrats and Republicans continue to negotiate over a package that would extend a temporary two-percentage-point cut in workers’ payroll taxes through this year, along with unemployment compensation for those out of work for more than six months and a delay in a scheduled deep reduction in Medicare reimbursements to doctors.

“I do believe this will be extended,” Representative Paul D. Ryan, the Republican chairman of the House Budget Committee, said on the ABC program “This Week.” The two sides are split over how to offset the cost of the package, but lawmakers who worked over the weekend reported making progress.

The Obama budget request for fiscal year 2013, which begins Oct. 1, reflects the White House agreement with Congress last August to cut nearly $1 trillion over 10 years from annual discretionary spending, which covers most government programs but not the entitlement programs like Medicare, Medicaid and Social Security, whose costs, especially for the health programs, are driving the long-term projections of unsustainable debt.

In a summary of the budget released on Friday, the administration said “difficult trade-offs had to be made” to comply with the reduced levels of discretionary spending and still provide increases for the president’s priorities. But it did not disclose who got cut, only what was increased or newly created.

Congress is not likely to accept much of Mr. Obama’s budget, given Republicans’ opposition. Its value is more as a political document as he fights for re-election, contrasting his approach to the other party’s.

Mr. Obama will propose spending $476 billion over six years for transportation projects. Because federal fuel taxes will not cover the cost, he proposes to offset about half the cost with savings projected over 10 years from ending the Iraq and Afghanistan wars. Republicans and some budget groups call that a gimmick, saying much of the money would not be spent anyway.

On “Fox News Sunday,” Mr. Lew countered, “I think that if we don’t lower the caps that permit that spending, there will be a natural process of seeing military spending grow.” He added, “I guarantee you that if we don’t take the action that’s been proposed, there will be leakage, and that money will end up being spent.”

Mr. Obama will propose $141 billion in spending for research and development over all, increasing nondefense research by 5 percent above the current level and maintaining his commitment to double the budgets of three federal research agencies.

Among new initiatives, Mr. Obama seeks a $5 billion competitive program to encourage states, school districts and teachers’ unions to coordinate in attracting and training more teachers, a new one-year tax credit for small businesses that increase their payroll, and tax incentives for manufacturers that bring jobs back from overseas or invest in depressed communities.


www.nytimes.com

How Cholesterol is Linked to Dementia and Alzheimer's


Keeping Your Cholesterol Levels in Check Is Good for Your Brain

You probably know the connection between cholesterol and heart health, but you may be surprised to learn that your cholesterol levels can affect your memory, too.

High LDL (bad) and low HDL (good) cholesterol levels cause plaque to build up in your arteries, which slows blood circulation throughout your body -- including your brain. That increases your risk of dementia up to 46%.

That makes managing your cholesterol a key strategy to prevent dementia and Alzheimer's disease. A heart-healthy diet, exercise, not smoking, and taking your cholesterol-lowering medication as prescribed will help lower your LDL cholesterol and boost your HDL. The lower your LDL cholesterol, and the higher your HDL (that's the good-guy kind that helps remove plaque from your arteries), the better your chances of dodging dementia and Alzheimer's disease.


www.realage.com

Thursday, February 9, 2012

9 Easy Ways to Stress Less


Stress is bad for your overall well-being, including your cholesterol, but small changes to your everyday routine can help reduce stress. From aromatherapy to chewing gum (really!) to walking, here are 9 speedy tension-relievers.

Saturday, February 4, 2012

How to Save an Unproductive Work Day

We've all had those days: A failure to launch. Hit a wall. Too many interruptions. Got distracted. Whatever the reason, an unproductive day is maddening. 

“People get caught up in the tyranny of urgent,” explained Michael Crom, the chief learning officer at the Dale Carnegie Institute, a corporate training organization. “Texting. People popping into our office. Phone ringing … cellphone ringing … personal stuff … it can all lead to some pretty bad work habits.” 

Wednesday, February 1, 2012

Mind-reading breakthrough is hailed by US scientists

A MACHINE capable of deciphering people's thoughts could become a reality thanks to a breakthrough by US neuroscientists.
Researchers from the University of California-Berkeley developed a technique to record and decode patients' brainwaves and translate the electrical activity into words.

16 minutes before staff realised patient was dying

A WOMAN bled to death after her kidney dialysis machine became disconnected, a coroner has found.
Coroner Jane Hendtlass wants a review of machine connectors following the death of Judith Heath in 2006.

Monday, January 30, 2012

Want to Reinvent Your Life? Start at Home – Giveaway!

We are giving away a copy of SoulSpace: Transform Your Home, Transform Your Life – Creating a Home That Is Free of Clutter, Full of Beauty, and Inspired by You by Xorin Balbes. Check out this preview from the author and leave a comment for your chance to win the book!
Change happens. Sometimes it happens to us, visited upon our lives by an external source, and sometimes it happens within us, as a new dream or an impulse that expands our outlook. Sometimes the change is

20 Reuses for Plastic Drink Bottles

Plastic grocery bags and plastic water bottles – those disposable environmental nightmares – have become iconic in the current green revolution. Which is why plastic grocery bags are banned in many states, with many more on the way. Alas, single-use soda and water bottles are still ubiquitous. And even those of us who refuse to buy them, somehow seem to find ourselves in possession of the little landfill disasters.